Resilience Counselling and Psychotherapy

My name is Maliha and I am a Person Centred Integrative counsellor based in Manchester. I work from a non-judgemental perspective, taking your life experiences into consideration, as well as the issues you bring to counselling therapy sessions.

I hold a MSc in Counselling and Psychotherapy and I am a registered member of the BACP.  I work mainly as a Person-Centred and integrative counsellor. I believe it is important that the client feels safe, listened to and valued within the process of therapy. My theoretical approach includes using Person Centred Therapy, Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Mindfulness, Islamic based and faith-based counselling. 

I work online/video call/ telephone.  I offer a free 15 minute initial consultation so we can discuss the therapy together, answer any questions you might have and generally see if we are a good fit to work together. I have worked with people who have been feeling stuck in their lives for various reasons, or have been experiencing low mood, loss, grief, or want to move on from the issues they have been carrying with them for many years. The people I have worked with have wanted to move on from their past and present issues to lead a more resilient, fulfilling life. If this resonates with you, then get in touch and we can work together to support you to move forward in life. 

A Bit About Me

Before becoming a counsellor, I worked with victims of domestic abuse and also did community support work for over twenty four years. I helped and supported people with issues such as grief and loss, abuse, discrimination, poverty, health concerns, anxiety, depression, addiction, cultural and religious issues, racism, issues about parenting, relationship difficulties, childhood problems.

I qualified as a counsellor in 2020 and I work mainly as a Person-Centred and integrative counsellor. I believe it is important that you feel safe, listened to and valued within the process of therapy. My theoretical approach includes using Person Centred Therapy, Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Mindfulness, Islamic based and faith-based counselling. 

As a counsellor and Psychotherapist I am dedicated to providing high-quality and compassionate mental health support to individuals and couples. I am an experienced therapist who is  committed to helping you navigate life's challenges so you can build a better future for yourself. 

Please click on services offered and contact on the links at the top of the page to see more about the therapies I offer and how to contact me. 

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